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Thousands of people have already used the online Biggest Loser Bootcamp plan to shed pounds and reshape their bodies. Now, for the first time, everything from the online program is captured offline in this easy-to-follow 8-week plan packed with diet, fitness and motivational strategies that work, including:
- Workouts: Fully illustrated workouts designed by star trainer Dolvett Quince use “body confusion” to keep your body and muscles working while maximizing fat loss.
- Nutrition: A whole-foods eating plan based on lean proteins, fruits and vegetables, whole grains and the “right” carbohydrates, with an emphasis on fueling your body.
- Mental Training: Guidance on how to retrain your mind to break down unhealthy patterns, take action and create a truly healthy, balanced lifestyle.
- No Guesswork: Clear instruction that takes the guesswork out of losing weight, so you can focus on the work and on achieving real results.
The book also includes quick meal and snack ideas, detailed daily plans, advice from former contestants and much more.
For over a decade, The Biggest Loser has helped participants start exercising, push through their mental roadblocks, and go on to lose weight successfully. More importantly, these contestants find the strength within themselves to improve their health and make things happen in their lives that they never believed possible. Now The Biggest Loser Bootcamp can help you do the same.
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