How to Lose Weight at Home – Exercises You Can do in the House That You Already do That Help You Lose Weight

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How to Lose Weight at Home – Easy, Everyday Exercises You Can Do while You Work at Home

Do the laundry, take the kids to school, make dinner, clean the house, run some errands, go to work, exercise? Yeah right! Sometimes it seems nearly impossible to fit in a 20 minute exercise in a busy schedule like this. Maybe when you were a kid you could take a couple hours here and there to work out, perhaps hit the gym every day or so, but now you have a life thrown at you filled with responsibilities. Or, perhaps you’re a college student with tons of homework, projects, classes, and social events that seem to take up every day. In How to Lose Weight at Home – Easy, Everyday Exercises You Can Do while You Work at Home, you can shape up and accomplish that health goal you’ve been vying to reach.

Can’t I just eat healthy and be done with it?

No, you can’t! A healthy lifestyle isn’t just about what you eat; it’s also about how you exercise. While going to the gym or doing a workout DVD may be too much to handle in your busy schedule, there are plenty of at-home activities you can do around the house that take up very little time – some are actually the daily chores you do anyway! In this book, we teach you the effects of time management and self-discipline.
Specifically, we will share tips on:
-finding time to work out
-using everyday appliances as work out tools
-making healthy choices no matter where you are
-keeping a positive attitude throughout your journey to healthiness
No longer will you feel like an overrun busybody with little to gain (or a lot to gain!). The new, healthy, confident you is just a few pages away. These exercises can be done by anyone from a mom, to a student, to a teacher, or anyone. The best part is that you don’t have to leave your home to go a crowded gym filled with distracting muscle heads and watchful eyes; you can lose weight in the comfort of your own home. You’re steps away from being healthy and comfortable.

Recommended Books:

4-Week Bodyweight Home Workout (Workout Series) by Arnel Ricafranca and Jesse Vince-Cruz

Advanced Bodyweight Exercises: An Intense Full Body Workout In A Home Or Gym by Patrick Barrett


BEST AB EXERCISES – 28 Of The Best Ab Exercises For Core Strength & Definition by Neil Strong

Lose Weight At Home: 20 At Home Workouts To Jump-Start Your Weight Loss by Erika Alexander

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